The Little Book of Yoga

For over two thousand years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul. This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups.

• Be inspired to enjoy all that’s best about an awesome yoga lifestyle
• Pages: 128
• Dimensions: 148 x 105mm